I added a bunch of Yoga training to my routine to get into shape for this years US Opens.
Today I held three golf positions as part of the routine for 30 seconds each pose.
Try to hold a real position in golf for 30 seconds to see how your core strength is.
Try 30 seconds at
You can feel the lats and back muscles as well as inner thigh muscles straining that a golf swing uses.
So it could help stretch out the major golf muscles in my opinion.
You can follow my journal for my US Opens Journey at
I give advice based on my books on diet and golf that include